If you make a mistake at work, do you assume you’re going to get fired? Have a fight with your spouse and worry the relationship may be over? It’s not uncommon to jump to worst case scenarios when dealing with an upsetting issue, but blowing things out of proportion only intensifies your stress. “When we’re feeling stressed it’s very easy to view ourselves in a negative light,” says Matta. To soften your inner chatter, she suggests looking at things from a different perspective.
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